Would you like to:

  • Experience more joy, and calm in your life?
  • Learn tools that give you an easy and kind way
    to manage stresses and challenges
  • Learn to improve your listening skills

Focusing is a method which brings together the intelligence of your mind, with your heart, your body and your feelings. It can help you find an expanded sense of self and bring you deep knowledge and wisdom. It can bring you fully present in this moment and help you better manage stress and challenges.

During this workshop you can:

  • Become more aware of your feelings and how to manage them
  • Learn to become more present in your body and more connected to yourself, your environment and your feelings
  • Improve your listening skills, so that you can build more empathy and trust in your personal and professional relationships

The next workshop series : 4 Sundays in April and May – dates to be announced.