Here are some of the benefits you can get working with focusing:
Focusing can help you bring more distance in challenging relationships – whether in your professional, or personal life. This distance can help you to be clearer about your own needs and what you need to do to meet them. It can help you see things as they are, and to find acceptance in it. It can help you manage your triggers – so that you have more choices in how to relate to that person or situation.
If you are making a decision – and are not sure what to do next – listening to your body can help you find what is the right next step for you – whether its a small decision like buying someone a gift or a large decision that has a bigger impact.
Are you ever hard on yourself – giving yourself a hard time about something you did or didn’t do (well) enough. Focusing can help you bring more self-acceptance, and self -compassion and to help you build internal resources so that you can also bring your care to people around you.
Do you ever suffer from action blocks – like writer’s block for instance – focusing can helps you understand what it is really about and in so doing can propel you into action.
If you have a vision or a project but its not very clear – focusing can help you find your clarity, bringing what you want in sharp focus to help you realise your dreams.
Above all focusing can transform your relationship with YOURSELF! bringing you more calm self-care and self-acceptance – life becomes more enjoyable and there is more space for the whole of you in it.