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Do you give yourself a hard time, when things don’t go to plan?
Do you feel stuck or overwhelmed and want to get moving?
Do you want to find ways to take better care of yourself and to have more self-compassion?
If you answer YES to any of these questions – then you have come to the right place!
Here are some examples of the problems I can help with:
Dealing with a strong inner critic
Heal challenging relationships
Issues related to food and eating
Overcome phobias such as fear of flying or claustrophobia
Overcome chronic fatigue and chronic pain
Feeling ungrounded, disconnected or isolated
Help you to get out of your thoughts in your head and come into your whole self, and become REALLY PRESENT
Here are some of the benefits working with me:
You will become better connected with yourself, and your physical body. You will learn to listen to your deeper wishes and understand how to act on them.
You will feel more connected to the goodness of life. You will learn how to maintain a positive mindset, even in the face of setback
You will learn to find emotional distance from challenging relationships, and you will find ways to transform them.
You will dismantle stress patterns and find more ease and calm in your life
I work with diverse methods to meet the needs of the client. These include: Focusing, positive psychology, self-compassion, voice-dailoges, art therapy
I work in English and French.