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Do you give yourself a hard time, when things don’t go to plan?
Do you feel stuck or overwhelmed and want to get moving?
Do you want to find ways to take better care of yourself and to have more self-compassion?
If you answer YES to any of these questions – then you have come to the right place!
Here are some examples of the problems I could help you with:
Dealing with a strong inner critic
Heal challenging relationships
Issues related to food and eating
Overcome phobias such as fear of flying or claustrophobia
Overcome chronic fatigue and chronic pain
Feeling ungrounded, disconnected or isolated
Help you to get out of your thoughts in your head and come into your whole self, and become REALLY PRESENT
Here are some of the benefits of working with me:
You can learn to become better connected with yourself, and your physical body,
You can find out how to listen to your deeper wishes and understand how to act on them,
You can discover how to connect with the goodness of life, and to maintain a positive mindset, even in the face of setback,
You can find emotional distance from challenging relationships, and find ways to transform them,
You can dismantle stress patterns and find more ease and calm in your life
You can experience a deep sense of self-acceptance and well-being.
I use diverse methods in my work to meet the needs of the client. These include: Wholebody Focusing, positive psychology, self-compassion, voice-dialogues, art therapy, well-being counselling.
I work in English and French.