I have had a very constructive and life-changing experience working with Ruth. When we started our sessions it was very difficult to express myself and to be able to communicate effectively how I was feeling, largely because I was unable to connect with all my emotions and I felt overwhelmed by them. Fortunately, thanks to our work in mindfulness, I have managed to connect more with my whole being, and consequently, value myself, recognize my needs and acknowledge the importance of being more kind and benevolent to myself. This in turn has allowed me to be more present and feel part of a whole that connects me with other people and with my environment at the same time. I have seen this change reflected in many aspects, mainly in my daily life and in how I face different situations. Overall, it has really improved my well being and my relationships, starting by taking care of myself.