Are you someone who ever gets emotionally triggered or reactive when things don’t go your way and you then do or say something you later regret? It can happens to all of us, especially when we are stressed. So what can you actually do about it? This might sound obvious, but the first thing youContinue reading “Handling Emotional Reactions”
How focusing saved me when I met a person whom I terribly wanted to impress’
Guest article by Motivational Coach Lenka Grackova. Lenka was one of my first clients and has also followed 3.5 days training in Whole Body Focusing
I know that I do make mistakes and sometimes they are big ones – ones that I really wished I hadn’t made. Sometimes when you make a mistake you can do real damage. You can hurt yourself, or other people. For example, if you do a bad mistake whilst driving you might cause an accidentContinue reading “Do You make mistakes?”
What does it mean to be really PRESENT – alive and awake and aware of the ground beneath my feet, the sky above me, aware of the sounds coming in from out side, aware of the thoughts that whizz thru’ my brain.