These days are challenging for may of us. I am missing many things from my normal life and yet these days are bringing me new opportunities. I have been reflecting on what would be useful to post about – that you are not getting from elsewhere . Here are a few tips that I helpingContinue reading “7 Tips for Good Self-care in these crazy coronavirus days”
Category Archives: Stress
Handling Emotional Reactions
Are you someone who ever gets emotionally triggered or reactive when things don’t go your way and you then do or say something you later regret? It can happens to all of us, especially when we are stressed. So what can you actually do about it? This might sound obvious, but the first thing youContinue reading “Handling Emotional Reactions”
Empathy at Work
The other day I was with a client – a senior executive, with a challenging role, recently arrived in Belgium. He told me how he was struggling with some of his colleagues. They weren’t open to the solutions that he and his team of consultants wanted to implement. Solutions that involved a reduction inContinue reading “Empathy at Work”
Stressed to Impress
How focusing saved me when I met a person whom I terribly wanted to impress’
Guest article by Motivational Coach Lenka Grackova. Lenka was one of my first clients and has also followed 3.5 days training in Whole Body Focusing
