Are you someone who ever gets emotionally triggered or reactive when things don’t go your way and you then do or say something you later regret? It can happens to all of us, especially when we are stressed. So what can you actually do about it? This might sound obvious, but the first thing youContinue reading “Handling Emotional Reactions”
Category Archives: Stress
Empathy at Work
The other day I was with a client – a senior executive, with a challenging role, recently arrived in Belgium. He told me how he was struggling with some of his colleagues. They weren’t open to the solutions that he and his team of consultants wanted to implement. Solutions that involved a reduction inContinue reading “Empathy at Work”
Stressed to Impress
How focusing saved me when I met a person whom I terribly wanted to impress’
Guest article by Motivational Coach Lenka Grackova. Lenka was one of my first clients and has also followed 3.5 days training in Whole Body Focusing
