Discover ways to manage your energy by understanding your nervous system. Learn how to use this to manage your stress
now about you but this lockdown feels even more challenging than the last one. Back last Spring it was all so new. Maybe we thought it would go on for a few weeks, perhaps a month or two but certainly not for years… Surely not! My perspective now is quite different. To me it feels a bit like we are in a war, and I recognise that wars can go on for years and years. It feels harder to keep a good sense of perspective. These coronavirus lockdown days will surely end one day. In the meantime, it’s even more important to make sure I am taking good care of myself.
These days are challenging for may of us. I am missing many things from my normal life and yet these days are bringing me new opportunities. I have been reflecting on what would be useful to post about – that you are not getting from elsewhere . Here are a few tips that I helpingContinue reading “7 Tips for Good Self-care in these crazy coronavirus days”
Are you someone who ever gets emotionally triggered or reactive when things don’t go your way and you then do or say something you later regret? It can happens to all of us, especially when we are stressed. So what can you actually do about it? This might sound obvious, but the first thing youContinue reading “Handling Emotional Reactions”
Why empathy at work is a good idea and some practical tips to actually start doing it
How focusing saved me when I met a person whom I terribly wanted to impress’
Guest article by Motivational Coach Lenka Grackova. Lenka was one of my first clients and has also followed 3.5 days training in Whole Body Focusing