Are you the same person when you go the office as when you pick up your child from school? Or when you greet your spouse after you haven’t seen then for a while, as when you go clothes shopping, or meet up with a friend?
Are you really the same person?
I invite you to consider that actually your not! Instead, each of these situations bring forth a different part of you, each unique and with a personality all its own. This is the view taken by Hal and Sidra Stone who created the Voice Dialogues method
There I was at the end of my holiday in beautiful sunny Brittany, perfect weather, sandy beaches, turquoise clear water just perfect for paddling, and amazingly beautiful scenery. I had one hour left before catching my train home, and I was just contemplating how to spend this time. My head was buried in google maps,Continue reading “Shaken but not stirred”
What does it mean to be really PRESENT – alive and awake and aware of the ground beneath my feet, the sky above me, aware of the sounds coming in from out side, aware of the thoughts that whizz thru’ my brain.