Are you the same person when you go the office as when you pick up your child from school? Or when you greet your spouse after you haven’t seen then for a while, as when you go clothes shopping, or meet up with a friend?
Are you really the same person?
I invite you to consider that actually your not! Instead, each of these situations bring forth a different part of you, each unique and with a personality all its own. This is the view taken by Hal and Sidra Stone who created the Voice Dialogues method
Today, well all week actually, I am in a bit of a spat with someone – they did something that really upset me, made me angry, that has consequences for me –I could go on, but I will spare you. In any case, I am still pretty upset about the whole situation… I am writingContinue reading “A new way to deal with anger…”
I was presenting at a conference the other week, giving a workshop on grounded presence. Over here . It was a new idea for most of the participants in the room, some of the people really got into it – and got a lot out of it. Almost inevitably though, there was a reluctant participant.Continue reading “No More Running Away”