now about you but this lockdown feels even more challenging than the last one. Back last Spring it was all so new. Maybe we thought it would go on for a few weeks, perhaps a month or two but certainly not for years… Surely not! My perspective now is quite different. To me it feels a bit like we are in a war, and I recognise that wars can go on for years and years. It feels harder to keep a good sense of perspective. These coronavirus lockdown days will surely end one day. In the meantime, it’s even more important to make sure I am taking good care of myself.
These days are challenging for may of us. I am missing many things from my normal life and yet these days are bringing me new opportunities. I have been reflecting on what would be useful to post about – that you are not getting from elsewhere . Here are a few tips that I helpingContinue reading “7 Tips for Good Self-care in these crazy coronavirus days”
I can be a difficult person. For some people. Some of the time. Probably, you can be too. Sometimes my energy is strong, or out of proportion. Sometimes I don’t respond in the way that the other person wants or needs. And sometimes people get upset, irritated or annoyed, with me. Sometimes I get annoyedContinue reading “Difficult People”
How focusing saved me when I met a person whom I terribly wanted to impress’
Guest article by Motivational Coach Lenka Grackova. Lenka was one of my first clients and has also followed 3.5 days training in Whole Body Focusing
Today, well all week actually, I am in a bit of a spat with someone – they did something that really upset me, made me angry, that has consequences for me –I could go on, but I will spare you. In any case, I am still pretty upset about the whole situation… I am writingContinue reading “A new way to deal with anger…”